Course Summary

This is the 3-Days Yoga Therapy Course. Step-by-Stem guided exercise are easy and fit for all ages with different body structure with different strength and flexibility.

Course Curriculum

Day 1
2 Lessons
- Welcome Video
  Start
- 2nd lesson
  Start
Day 2
6 Lessons
- 1. Cat and Cow Pose 2
  Start
- 2. Preparation for 1st best posture by Salabhasana
  Start
- 3. 1st best posture among the top
  Start
- 4. Preparation for 2nd & 3rd postures
  Start
- 5. 2nd best posture
  Start
- 6. 3rd Most Important posture
  Start
Day 3
5 Lessons
- 1. Accupressure
  Start
- Bad Practices In Standing Position
  Start
- Bad Practices In Sitting Position
  Start
- Bad Practices In Prone Position
  Start
- Bad Practices at Home
  Start
Weekly Practice According to the Health Category
4 Lessons
- 1st Set Practice (1 Hour)
  Start
- 2nd Set Practice (1Hour)
  Start
- 3rd Set Practice (1Hour)
  Start
- 4th Set Practices (1Hour)
  Start